ATMANTAN YOGA

About the founder of Atmantan Yoga

I am Barnali Sinha Roy, the founder of Atmantan Yoga.
I am MBA from Savitribai Phule Pune University turned Yoga Coach. After working in corporate sector
for more than 10 years, I ventured into teaching Yoga. I am an internationally certified Yoga Teacher and Therapist and have done Yoga Diploma (300 hours) from reputed yoga institute - Aviyog Groups, Mumbai. I am also certified Kids Yoga Teacher under Yoga Alliance (YACEP).

I have been practicing yoga for more than a decade now. I take group online Classes for adults and kids both. Enroll with me if you want to see wonders in your health within few days and completely get rid of your diseases in few months.
The practices in my classes address to various kinds of diseases and disorders such as obesity, high blood
pressure, PCOD, fertility issues, anxiety, depression etc.

My special yoga classes for kids help them to cope up with anxiety, stress and help them to deal with various hormonal changes as they step into adolescence. Also, my kids yoga classes help children to
become more confident, resilient and develop high self esteem.

My classes are a mix of Vinyasa Flows, Ashtanga Yoga, Classical Hatha Yoga, Power Yoga and Yin Yoga .
I incorporate the essence of different styles in my classes to focus on all aspects of health – physical,
mental, and emotional. I assure that my students reap the benefit of a fine balance of strength,
flexibility, agility, mindfulness, proper breath work, body – mind connection and relaxation.

I give personal attention to my students and I will be just a call or message away in case of doubt or
trouble. My students are my priority. Join my class and gift yourself a healthy life.